Welcome New Members-Free

Hoop Fitness Challenge 9

Hoop Fitness Challenge 8

Hoop Fitness Challenge 7

Hoop Fitness Challenge 6

Beginner Workout 1

Beginner Workout 2

Beginner Workout 3

Hula Hoop Circuit Workout

Morning Hula Hoop Interval Workout

Timed Hoop Workout

12 Minute Hoop Workout

4 Minute Hoop Workout

Morning Hoop Dance Workout

Core, Legs and Glutes Workout

Legs and Waist Hoop Workout

Gospel Hoop Workout 3

Gospel Music Workout 2

Gospel Music Workout 1

Christian Afrobeats Workout 10

Basic Weaves with Practice

Basic Folds with Practice

Basic Isolation Tutorials with Practice

Basic Spins and Practice

Sequence 1 in the Hoop to Praise Beginner Series .

Sequence 2 in the Hoop to Praise Beginner Series .

Sequence 3 in the Hoop to Praise Beginner Series .

Sequence 4 in the Hoop to Praise Beginner Series .

Extra Isolation Practice

Extra Fold Practice

Extra Spin Practice

Isolation Extra Practice

Welcome New Members-Free

Choosing Your First Hoop

Learn Waist Hooping