Workouts Under 10 Minutes

4 Minute Hoop Workout

Morning Hoop Dance Workout

Core, Legs and Glutes Workout

Legs and Waist Hoop Workout

Barre Inspired Leg and Core Workout

6 Minute Workout: Legs, Glutes and Core

7 Minute Workout

5 Minute Waist Hooping Workout

7 min Hula - Hoop Workout // Legs, Glutes and Core // with music // no talking

Arm Focused Hula Hoop Workout